Hansa Terapeutic: Immerse yourself in the foundational movements of hatha yoga, performed at a gentle pace suitable for both beginners and seasoned practitioners. We emphasize proper body alignment during asanas, promoting physical and mental well-being while minimizing the risk of injury.

Prenatal Yoga: Tailored from hatha yoga, our prenatal yoga modifies poses to suit the needs of expectant mothers. This practice prepares them physically, mentally, and spiritually for the childbirth journey.