Pilates Mat by Ira combines core exercises with full-body movements. This 60-minute workout is both challenging and sweat-inducing. It requires body flexibility and balance. Pilates by Ira includes both low- and high-intensity exercises, with slow movements that incorporate breath-holds for a few seconds, as well as jumping or cardio moves for burning calories. This workout can burn approximately 390 calories in 60 minutes. Beyond physical fitness, Pilates by Ira fosters a spirit of life balance, enhancing joint flexibility, overall health, and mental well-being through the harmony of body, mind, and spirit, aligned with the calming vibrations of a singing bowl (Sthira Yoga). Don’t miss Ira’s class, only at Samatva Studio.